COLONEL’S MENU

 

Chicken

Serving 1 Piece
  Content %RNI
Energy (kcal) 160 8
Carbohydrates (g) 7 2
Protein (g) 16 28
Fat (g) 8 14
Salt (g) 0.33 6
Serving 1 Piece
  Content %RNI
Energy (kcal) 287 13
Carbohydrates (g) 11 4
Protein (g) 20 35
Fat (g) 18 31
Salt (g) 0.70 12
Serving 1 Piece
  Content %RNI
Energy (kcal) 275 13
Carbohydrates (g) 8 3
Protein (g) 27 47
Fat (g) 15 25
Salt (g) 1.00 17
Serving 1 Piece
  Content %RNI
Energy (kcal) 342 16
Carbohydrates (g) 15 5
Protein (g) 38 67
Fat (g) 15 25
Salt (g) 1.19 20
Serving 1 Piece
  Content %RNI
Energy (kcal) 179 8
Carbohydrates (g) 8 3
Protein (g) 13 23
Fat (g) 10 17
Salt (g) 0.54 9
Serving 1 Piece
  Content %RNI
Energy (kcal) 313 15
Carbohydrates (g) 9 3
Protein (g) 21 37
Fat (g) 22 37
Salt (g) 0.82 14
Serving 1 Piece
  Content %RNI
Energy (kcal) 328 15
Carbohydrates (g) 10 3
Protein (g) 28 49
Fat (g) 20 34
Salt (g) 1.17 20
Serving 1 Piece
  Content %RNI
Energy (kcal) 353 17
Carbohydrates (g) 16 5
Protein (g) 32 56
Fat (g) 18 31
Salt (g) 1.34 2.2
Serving 1 Piece
  Content %RNI
Energy (kcal) 204 10
Carbohydrates (g) 8 3
Protein (g) 12 21
Fat (g) 14 24
Salt (g) 0.58 10

Burger & Snacks

Serving 1 Serving (115 g)
  Content %RNI
Energy (kcal) 300 14
Carbohydrates (g) 33 11
Protein (g) 12 21
Fat (g) 14 24
Salt (g) 1.05 18
Serving 1 Serving (180 g)
  Content %RNI
Energy (kcal) 550 26
Carbohydrates (g) 38 13
Protein (g) 26 46
Fat (g) 32 54
Salt (g) 1.48 25
Serving 1 Serving (R) (120 g)
  Content %RNI
Energy (kcal) 440 21
Carbohydrates (g) 28 10
Protein (g) 28 49
Fat (g) 24 41
Salt (g) 1.68 28
Serving 1 Serving (6 pieces) (90 g)
  Content %RNI
Energy (kcal) 230 11
Carbohydrates (g) 9 3
Protein (g) 19 33
Fat (g) 13 22
Salt (g) 1.03 17
Serving 1 Serving (130 g)
  Content %RNI
Energy (kcal) 310 15
Carbohydrates (g) 35 12
Protein (g) 5 9
Fat (g) 17 29
Salt (g) 1.55 26
Serving 1 Serving (185 g)
  Content %RNI
Energy (kcal) 360 17
Carbohydrates (g) 37 13
Protein (g) 15 26
Fat (g) 17 29
Salt (g) 1.53 25
Serving 1 Serving (214 g)
  Content %RNI
Energy (kcal) 580 27
Carbohydrates (g) 51 17
Protein (g) 25 44
Fat (g) 30 51
Salt (g) 2.18 36

Side Orders

Serving 1 Serving (R) (60 g)
  Content %RNI
Energy (kcal) 190 9
Carbohydrates (g) 25 9
Protein (g) 2 4
Fat (g) 9 15
Salt (g) 0.16 3
Serving 1 Serving (R) (95 g)
  Content %RNI
Energy (kcal) 60 3
Carbohydrates (g) 13 4
Protein (g) 2 4
Fat (g) 0 0
Salt (g) 0.50 8
Serving 1 Serving (R) (80 g)
  Content %RNI
Energy (kcal) 150 7
Carbohydrates (g) 5 2
Protein (g) 1 2
Fat (g) 14 24
Salt (g) 0.24 4
Serving 1 Serving (R) (80 g)
  Content %RNI
Energy (kcal) 160 8
Carbohydrates (g) 22 8
Protein (g) 3 5
Fat (g) 7 12
Salt (g) 0.88 15
Serving 1 Piece (35 g)
  Content %RNI
Energy (kcal) 100 5
Carbohydrates (g) 17 6
Protein (g) 5 9
Fat (g) 1 2
Salt (g) 0.31 5
Serving 1 Serving (160 g)
  Content %RNI
Energy (kcal) 25 1
Carbohydrates (g) 3 1
Protein (g) 2 4
Fat (g) 1 2
Salt (g) 0.88 15
Serving 1 Serving (160 g)
  Content %RNI
Energy (kcal) 270 13
Carbohydrates (g) 52 18
Protein (g) 5 9
Fat (g) 4 7
Salt (g) 0.73 12

Dessert

Serving 1 Serving (160 g)
  Content %RNI
Energy (kcal) 220 10
Carbohydrates (g) 21 7
Protein (g) 0 0
Fat (g) 15 25
Sugar (g) 19 6

Beverages

Serving Based on 100 ml
  Content %RNI
Energy (kcal) 55 3
Carbohydrates (g) 14 5
Protein (g) 0 0
Fat (g) 0 0
Sugar (g) 14 4
Serving Based on 100 ml
  Content %RNI
Energy (kcal) 36 2
Carbohydrates (g) 9 3
Protein (g) 0 0
Fat (g) 0 0
Sugar (g) 9 3
Serving Based on 100 ml
  Content %RNI
Energy (kcal) 49 2
Carbohydrates (g) 10 3
Protein (g) 1 2
Fat (g) 0.3 1
Sugar (g) 6 2
Serving Based on 100 ml
  Content %RNI
Energy (kcal) 75 4
Carbohydrates (g) 12 4
Protein (g) 2 4
Fat (g) 2 3
Sugar (g) 9 3
Serving Based on 100 ml
  Content %RNI
Energy (kcal) 69 3
Carbohydrates (g) 12 4
Protein (g) 1 2
Fat (g) 2 3
Sugar (g) 7 2
Serving Based on 100 ml
  Content %RNI
Energy (kcal) 57 3
Carbohydrates (g) 12 4
Protein (g) 1 2
Fat (g) 0.3 1
Sugar (g) 9 3
Serving Based on 100 ml
  Content %RNI
Energy (kcal) 44 2
Carbohydrates (g) 11 4
Protein (g) 0 0
Fat (g) 0 0
Sugar (g) 11 3
Serving Based on 100 ml
  Content %RNI
Energy (kcal) 44 2
Carbohydrates (g) 11 4
Protein (g) 0 0
Fat (g) 0 0
Sugar (g) 11 3
Serving Based on 100 ml
  Content %RNI
Energy (kcal) 48 2
Carbohydrates (g) 13 4
Protein (g) 0 0
Fat (g) 0 0
Sugar (g) 13 4
Serving Based on 100 ml
  Content %RNI
Energy (kcal) 41 2
Carbohydrates (g) 11 4
Protein (g) 0 0
Fat (g) 0 0
Sugar (g) 11 3
Serving Based on 100 ml
  Content %RNI
Energy (kcal) 28 1
Carbohydrates (g) 7 2
Protein (g) 0 0
Fat (g) 0 0
Sugar (g) 7 2

Breakfast

Serving 1 Serving (113 g)
  Content %RNI
Energy (kcal) 320 15
Carbohydrates (g) 29 10
Protein (g) 13 23
Fat (g) 17 29
Salt (g) 0.78 13
Serving 1 Serving (157 g)
  Content %RNI
Energy (kcal) 380 18
Carbohydrates (g) 31 11
Protein (g) 22 39
Fat (g) 18 31
Salt (g) 1.03 17
Serving 1 Serving (204 g)
  Content %RNI
Energy (kcal) 450 21
Carbohydrates (g) 47 16
Protein (g) 21 37
Fat (g) 20 34
Salt (g) 1.88 31
Serving 1 Serving (423 g)
  Content %RNI
Energy (kcal) 260 12
Carbohydrates (g) 40 14
Protein (g) 15 26
Fat (g) 4 7
Salt (g) 1.50 25
Serving 1 Serving (280 g)
  Content %RNI
Energy (kcal) 410 12
Carbohydrates (g) 53 18
Protein (g) 19 33
Fat (g) 14 24
Salt (g) 1.60 27

RNI (Recommended Nutrient Intake) is the percentage of recommended daily nutrients calculated for adults aged 19 - ≥65 years old (2130 kcal) with reference to Malaysia Recommended Nutrient Intake (2005).

Nutritional value calculations is based on edible portion. The nutritional values provided are only estimated figures. Servings are at approximate weight only.